Hormones and the Dr Oz Diet

Diseases of Aging, Hormone Diets, Hormones Comments (2)

There have been many diet plans written by physicians and while most are junk, there are some genuine diet plans that actually do work at balancing your hormones. We have found that the best diets which control menopause symptoms are the Suzanne Somers Somersizing diet, the Mediterranean diet, Dr. Schwartzbein’s diet and the Okinwa diet. Dr. Oz’s diet to balance hormones is also one to consider.

This diet plan is written by Dr.  Mehmet Oz and his colleague, Dr Michael Roizen. Dr Oz is a cardiac surgeon and so he really knows what it takes to help keeps patients healthy and fit and also balance hormones during premenopause and menopause. The book “You: On a Diet”, is a science based book designed to help get rid of your waistline and reduce your risk of heart disease and will also help with the hot hormones of menopause.

So how does this diet plan work?

The best selling diet book made famous when Dr. Oz was on the Oprah show emphasizes waist measurement and not your weight. According to Dr. Oz and his partner, waist size bears more importance than your weight. If your waist is too big, you are at risk for heart disease. So first all, you throw out the scale and buy some measuring tapes because if you reduce you waist size, everything else will also fall into place. Since most women start to experience menopause weight gain and increase their risk of heart disease, this diet plan is said to have similar benefits to a hormone diet.

The You: On a Diet Plan has a small variety of foods that can be ingested, a lot of exercises and a good of advice on how to reduce weight and reduce your waist size. In this diet book, there are a lot of scientific facts like kilograms, calories, genes, thermogenic, weight loss, calorie burning and metabolism – the bottom line is, that if you eat well, exercise and reduce your waist size, you will feel new and have a much lowered risk of health problems. All the myths that you had about weight and calories is simplified by diagrams and a few words.  This healthy way of eating will help with menopause weight loss and waist measurement reduction.

You: on a Diet Plan program begins with a 2-week boot camp program that teaches you how to eat healthy and walk regularly. This phase of the diet is meant to reduce your cravings for food and allow you to remain satisfied for rest of the day. At this stage, all the pizza, hamburgers, chocolates, and potato chips are dumped and, instead, you will eat great foods like whole grains, fruits, and vegetables. You eat two meals a day and a few snacks. Desserts are allowed every other day.

It is recommended in the book:  You: on a diet plan that you partake in regular exercise which involves walking 30 minutes a day. The diet plan exercise recommends strength exercise 3 times a week.  This is something that you will find in all the hormone diet plans share common themes.  Face it, exercise is going to be necessary, along with the diet, to help you balance your hormones during menopause or andropause.

Its purpose, in all of these diets is to achieve optimum health results.  If you are not going to exercise during menopause, you will be facing mobility problems as you age.  Take charge of your diet and exercise plan as soon as possible. For menopausal women, there are a lot of other benefits especially for you with the book You: On a diet plan book.  This hormone diet claims that if one remains on the diet plan, it can help reduce body weight, minimize hot flashes by limiting fat deposits in the body, increase levels of cortisol, and prevent the precipitous drop in sex hormones (estrogen, progesterone) which happen quickly at menopause. Basically, there is a renewal of good hormones in the body which fight off symptoms of menopause. Dr Roizen and Dr Oz believe that the diet plan is the best thing for a hormone diet. Since menopausal women are prone to developing heart attacks and strokes, consuming the Dr Oz diet play method may help reverse hormonal deficiency and reduce risks of heart problems.

So what do experts say about the You: on a diet plan?

Well, the book did become a great seller, is easy to read, has nice illustrations, and has numerous hilarious anecdotes. Anytime a physician writes a book, the public believes that this must be the ultimate panacea to losing weight. The few negatives about this hormone diet plan – well. you cannot eat the same foods everyday and there is little variety. This can lead to monotony and a high drop out rate.  But if you are seriously interested in fighting the symptoms of menopause, this is perhaps the way to go. Secondly, experts believe that the diet plan written by Dr Oz may help some individuals .  He also believe that you need bioidentical hormone replacement therapy to help replace declining estrogen and progesterone hormone levels as you reach menopause.  Therefore, he is in favour of bioidentical hormone replacement therapy as well as the correct diet to balance hormones and getting good sleep.

You can also read in depth the best selling book by Dr Oz and get all the particulars of his diet by owning your own copy of the book or Kindle version.  Buy it brand new and pay only $10.80 from Amazon, the most trusted online store in the world.

What a hormone diet should do is help with fats in the body by reducing them, help with the hormones changing which cause disharmony, help with the adrenal glands which are probably shot by the time menopause hits and you are not producing enough progesterone, testosterone and estrogen and is causing you to lose zest, joint issues, weaker bones. All hormones must be balanced and the best way to verify hormones is through saliva testing, For those who are really interested in menopause weight loss, there is nothing wrong with Dr Oz’s diet plan except that you must accept the fact that at this point in your life, you have to give up on junk food, trans fats and foods which contain additives. Eat healthy and naturally. Dr. Oz has appeared many times on the Oprah show. In fact, Oprah bragged so much about Dr Oz’s hormone diet book, it went on to become a best seller. If you want to check out what you should eat and how to change your lifestyle to help with menopause weight gain, check out Dr. Oz’s hormone diet recommendations in the video from YouTube below.

Related Posts

• Suzanne Somers Hormone Diet
• Hormone Diet Sabotage
• The Original Hormone Diets

G. Broker @ September 25, 2009