The Original Hormone Diets
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If you have arrived at this web page, you have probably been seeking hormone diets to help you achieve hormone balance during menopause. No doubt, you have been suffering from the symptoms of hormonal imbalance which include any of the following symptoms: night sweats and hot flashes, memory loss, weight gain around the belly, moodiness and possible depression, lack of energy, dry vagina and loss of libido, dry eyes, itchiness, memory loss, and an interruption of sleep patterns. You are tired and suffering from menopause symptoms and would like solutions to the change of life you are experiencing because it is affecting your quality of life.
There are many hormone diets which help you to combat the symptoms of hormone imbalance which come as a result of menopause. Some of the best hormone diets include the Okinwa diet, Suzanne Somer’s diet, Dr. Oz’s diet, the Mediterranean diet and Dr. Natasha Turner’s hormone diet. Other diets which will help influence your menopause weight loss and hormone balance during menopause which are related and will help you with menopause weight gain would be any low carbohydrate diet such as the Zone diet and Dr. Atkins. Some people can just count their carbs and not eat more 78 carbohydrates a day and stay in shape. Most of these diets have one thing in common and that is a low carbohydrate, low fat, high protein intake. However, some of these hormone diets are not as healthy do not include the foods that you need to achieve hormone balance.
Some people are lucky and able to cure their symptoms of menopause with just a few life style changes and menopause supplements. These people have mild menopause symptoms and this change in life is easier for them to handle. Others suffer from the severe symptoms of menopause and are not only going to have to make big changes in their lifestyle and diet, but will also have to balance their hormones with bioidentical hormones.
For these people, until they balance their hormones, menopause and weight gain will go hand in hand. However, by following one of the hormone diets, the passage to this new stage is life will be easier and smoother.
At menopause, it is typical that a woman will find after having hormone testing by their doctors that their hormones are no longer in balance and this is what is causing all of the symptoms of menopause and weight gain. Since we are not really going to talk about bioidentical hormones on this site but rather review the hormone diets available to her, we will talk about the hormone diet. What do all these hormone diets have in common? We will review them here and help you to find what hormone diet you should follow. After you have achieved hormone balance, it’s up to you to decide which hormone diet to follow to improve your life, your health and get rid of the symptoms of menopause you are suffering from. Remember to always check with your doctor before embarking on any hormone diet or any diet for that matter. However, you will probably find that all of these hormone diets are actually good for you and your doctor will agree. We are, after all, not promoting any diet pills or any fast and unhealthy solutions because we believe in optimizing your health, first and always.
In this article on the hormone diets, we will discuss three of the best diets for balancing your hormones, achieving weight loss and maintenance during menopause and living healthier, longer. The Okinwa diet, the Mediterranean diet, and Suzanne Somer’s Somersizing diet are all menpause diets will help you to achieve hormone balance during menopause and increased health and life expectancy.
The Okinwa Diet
This hormone diet comes from the island of Okinwa, Japan where people live longer and healthier than most people. Okinwan women suffer less from the symptoms of menopause such as bone loss and hot flashes because of the quantity of natural estrogens in their diet. These natural estrogens are called phytoestrogens and flavonoids. These phytoestrogens come from the large quantities of soy in their diet and lignans from whole grains and flax, beans and peas.
The Okinwan hormone diet is also low in fat, low in quantities of red meat consumption and with fish as the main source of protein. The women of Okinwa also have plenty of physical exercise in their lives and suffer less from the symptoms of menopause such as hot flashes and increased bone loss which leads to osteoporosis.
The Mediterranean diet is another healthy choice hormone diet for losing weight at menopause and balancing your hormones. Again, in this part of the world, people have longer life spans and do not suffer to the same extent as women who follow a traditional western diet which is high in protein, trans fats and processed foods. Whole grains, high consumption of fish, extra virgin olive oil, fruits and vegetables are the mainstays of this diet. Red wine is also present in the Mediterranean diet, in small quantities. Like the Okinwa diet, the Mediterranean diet consists of fresh, natural whole foods and the life style is generally less sedentary than the typical life of a woman from North America.
Suzanne Somer’s hormone diet is much the same, promoting healthy fresh, natural food combinations to supplement hormone balance in your body. Without hormone balance, Suzanne says, it is not possible to achieve weight loss and maintenance in menopause. The use of the bioidentical hormones, estrogen, progesterone and testosterone will help you achieve menopause weight loss. This hormone diet is essential for your health and to balance your hormones. Food is combined with only certain types of food. The diet has a list of food which are “no-no’s” and there are food combining rules such as eating fruit alone, only eating proteins and fats with vegetables, carbohydrates are to be eaten with vegetables and no fats and protein must not be eaten with carbs. Suzanne Somers promotes healthy whole foods, bioidentical hormones for hormone balance and exercise for toning up the body along with her diet philosophy she calls “Somersizing”.
Generally speaking, the key ingredient to all of these hormone diets is that healthy, fresh food is eaten and they are high in phytoestrogens and flavanoids and low in fat, trans fat and processed foods. All diets for hormone imbalance consist of these few rules for healthier eating. Another key ingredient to the hormone diet is the necessity of physical exercise which is necessary for your heart, muscles and bone strength. There are other factors which we will get into in later postings on this hormone diet site which are necessary for menopause weight loss and health. Other factors include basic lifestyle changes such as reducing alcohol intake, quitting smoking, reducing your stress levels, and improving the quality of your sleep.
In our next article on which hormone diet is for you, we will look further into the other diets available that will help you with menopause weight loss, balancing your hormones and increasing and protecting your health and quality of life.
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G. Broker @ September 6, 2009