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	<title>The Hormone Diets &#187; Exercise</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
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		<title>Tony Horton&#8217;s 10 Minute Workout Plan</title>
		<link>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/</link>
		<comments>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:12:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Tony Horton 10 minute Miracle Plan]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=450</guid>
		<description><![CDATA[Tweet I&#8217;ve said it before and I&#8217;ll say it again, you can&#8217;t lose weight without exercising. Not only do we review diets here at the Hormone Diet website, but we also give you the complete picture on losing weight. You have to exercise as well as follow a diet. Tony Horton&#8217;s 10 Minute Workout Plan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Exercise Benefits Fat Loss</title>
		<link>http://thehormonediets.com/2011/10/how-exercise-benefits-fat-loss/</link>
		<comments>http://thehormonediets.com/2011/10/how-exercise-benefits-fat-loss/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 14:31:54 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dr Oz workout]]></category>
		<category><![CDATA[hormones for weightloss]]></category>
		<category><![CDATA[Kathy Smith menopause workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=396</guid>
		<description><![CDATA[Tweet By following a diet alone, whether it&#8217;s a hormone diet, a low carbohydrate diet, the Mediterranean diet or any diet for that matter, your weight loss will not be as rapid and your results not as obvious and spectacular unless you add exercise to the equation. We already know that there is a connection [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr Oz&#8217;s Seven Minute Morning Workout</title>
		<link>http://thehormonediets.com/2011/10/dr-ozs-seven-minute-morning-workout/</link>
		<comments>http://thehormonediets.com/2011/10/dr-ozs-seven-minute-morning-workout/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 10:51:36 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dr Oz Seven Minute Workout]]></category>
		<category><![CDATA[Michael Roizen]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=382</guid>
		<description><![CDATA[Tweet I thought I&#8217;d include this video for my readers of Dr. Mehmet Oz&#8217;s Seven Minute Morning Workout for those of you who make excuses not to exercise. Dr Oz is the famous American doctor who has a popular television series on health and has written many books on health, diet and hormones. People have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Suzanne Somers New Book Sexy Forever</title>
		<link>http://thehormonediets.com/2011/02/suzanne-somers-new-book-sexy-forever/</link>
		<comments>http://thehormonediets.com/2011/02/suzanne-somers-new-book-sexy-forever/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:11:24 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[How to Fight Fat After 40]]></category>
		<category><![CDATA[Sexy Forever]]></category>
		<category><![CDATA[suzanne somers new book]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=188</guid>
		<description><![CDATA[Tweet How to Fight Fat After 40 I recently picked up Suzanne Somers new book, Sexy Forever – How to Fight Fat After 40 from the neighborhood bookstore to find out what Suzanne would write about in her new diet book.  Suzanne Somers is a pioneer in the world of antiaging, hormones and dieting. She [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hormone Diet Sabotage</title>
		<link>http://thehormonediets.com/2010/07/hormone-diet-sabotage/</link>
		<comments>http://thehormonediets.com/2010/07/hormone-diet-sabotage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:08:15 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=114</guid>
		<description><![CDATA[Tweet What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau?  You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat.  What can you do?  Here’s a list of a few suggestions to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Age management]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone loss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the [...]]]></description>
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		<slash:comments>2</slash:comments>
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