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	<title>The Hormone Diets &#187; Hormone Diets</title>
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	<description>The hormone diets that help balance your hormones and achieve optimum health</description>
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		<title>Hormone Diet Sabotage</title>
		<link>http://thehormonediets.com/2010/07/hormone-diet-sabotage/</link>
		<comments>http://thehormonediets.com/2010/07/hormone-diet-sabotage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:08:15 +0000</pubDate>
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				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=114</guid>
		<description><![CDATA[What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau?  You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat.  What can you do?  Here’s a list of a few suggestions to help [...]]]></description>
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		<title>Stress, Diet and Hormone Balance</title>
		<link>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/</link>
		<comments>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[Dr Oz’s You on a Diet]]></category>
		<category><![CDATA[Dr. Turner’s hormone diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[low glycemic Mediterranean diet]]></category>
		<category><![CDATA[Okinawa diet]]></category>
		<category><![CDATA[Suzanne Somers’ Somersizing diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=105</guid>
		<description><![CDATA[If you want to lose menopause weight gain, balance your hormones and live a healthier life, you are going to have to kill your stress before it kills you.  Chronic stress will eventually kill you and not only that, it will make you fat, especially around the waist line before it does.  Stress, hormones and [...]]]></description>
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		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Age management]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone loss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the low [...]]]></description>
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