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	<title>The Hormone Diets &#187; Hormones</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
	<lastBuildDate>Thu, 01 Mar 2012 12:15:06 +0000</lastBuildDate>
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		<title>Serotonin and Weight Loss</title>
		<link>http://thehormonediets.com/2011/10/serotonin-and-weight-loss/</link>
		<comments>http://thehormonediets.com/2011/10/serotonin-and-weight-loss/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:22:44 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[low serotonin levels]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=349</guid>
		<description><![CDATA[Tweet Serotonin Levels and Weight Loss &#8211; There is a Connection Serotonin is what is known as the “feel good” or the “happy” hormone and is directly linked to our ability to burn fat and therefore lose weight. If our levels of serotonin are depleted, we are going to feel sad, depressed and overall not [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/10/serotonin-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Basic supplements for hormonal weight loss</title>
		<link>http://thehormonediets.com/2011/06/basic-supplements-for-hormonal-weight-loss/</link>
		<comments>http://thehormonediets.com/2011/06/basic-supplements-for-hormonal-weight-loss/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 12:34:08 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[basic supplements for weight loss]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[D3]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[whey protein milkshake]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=291</guid>
		<description><![CDATA[Tweet It can be confusing to read about all the nutritional supplements one needs to take to accompany a diet that promotes weight loss and fighting fat after the age of 40. You can end up with a cupboard full of nutritional supplements and completely confused about what to take. Not only that, we all [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/06/basic-supplements-for-hormonal-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leptin Hormone and Weightloss</title>
		<link>http://thehormonediets.com/2010/12/leptin-hormone-and-weightloss/</link>
		<comments>http://thehormonediets.com/2010/12/leptin-hormone-and-weightloss/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:42:55 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leptin]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=177</guid>
		<description><![CDATA[Tweet This video is made by Dr. Pompa of Wexford, Pa., on toxicity and leptin (a hormone) explains why you can’t lose weight no matter how much dieting and exercising you do. Leptin is a hormone that tells the brain to burn fat to release energy. If you have a high percentage of body fat, [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/12/leptin-hormone-and-weightloss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangerous Hormones in our Diets</title>
		<link>http://thehormonediets.com/2010/08/dangerous-hormones-in-our-diets/</link>
		<comments>http://thehormonediets.com/2010/08/dangerous-hormones-in-our-diets/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:37:22 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dangerous hormones in diet]]></category>
		<category><![CDATA[estradiol]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=135</guid>
		<description><![CDATA[Tweet You’ve probably heard that steroid and growth hormones are to be found within our diets in North America.  This is true.  Growth hormone and six other hormones are permitted to be used by the FDA in the production of food in the United States.  Those hormones include synthetic estradiol, progesterone, testosterone, melengestrol acetate, trenbolone [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/08/dangerous-hormones-in-our-diets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hormone Diet Sabotage</title>
		<link>http://thehormonediets.com/2010/07/hormone-diet-sabotage/</link>
		<comments>http://thehormonediets.com/2010/07/hormone-diet-sabotage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:08:15 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=114</guid>
		<description><![CDATA[Tweet What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau?  You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat.  What can you do?  Here’s a list of a few suggestions to [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/07/hormone-diet-sabotage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stress, Diet and Hormone Balance</title>
		<link>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/</link>
		<comments>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:24:30 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[Dr Oz’s You on a Diet]]></category>
		<category><![CDATA[Dr. Turner’s hormone diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[low glycemic Mediterranean diet]]></category>
		<category><![CDATA[Okinawa diet]]></category>
		<category><![CDATA[Suzanne Somers’ Somersizing diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=105</guid>
		<description><![CDATA[Tweet If you want to lose menopause weight gain, balance your hormones and live a healthier life, you are going to have to kill your stress before it kills you.  Chronic stress will eventually kill you and not only that, it will make you fat, especially around the waist line before it does.  Stress, hormones [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Thyroid Hormone and Diet</title>
		<link>http://thehormonediets.com/2010/01/low-thyroid-hormone-and-diet/</link>
		<comments>http://thehormonediets.com/2010/01/low-thyroid-hormone-and-diet/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:19:33 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Armour dessicated thyroid]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[thyroid hormone]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=86</guid>
		<description><![CDATA[Tweet Not only estrogen and progesterone hormones affect your ability to diet and lose weight.  Another hormone, if low, will  also cause unexplained menopause weight gain.  The thyroid hormone, when low activity  is present is known as hypothyroidism.  A healthy diet for hormone balance will also assist in the health of your thyroid. Low thyroid [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/01/low-thyroid-hormone-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol Hormones, Stress and Diet</title>
		<link>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/</link>
		<comments>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 15:34:51 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hypothroidism]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=79</guid>
		<description><![CDATA[Tweet Cortisol hormone, stress, menopause weight gain and loss, are all directly related to how successful you are at losing the belly fat that comes with menopause and pre-menopause.  Until you deal with the balance of all the hormones in your body and the stress in your life, it will be very difficult, and in [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Okinawa Diet and Hormones</title>
		<link>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/</link>
		<comments>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 08:33:59 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinawa diet]]></category>
		<category><![CDATA[phytoestrogens]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=51</guid>
		<description><![CDATA[Tweet It is no secret that the Japanese live healthy, vibrant and long lives. For years this was attributed to exercise, the Japanese water, weather and genes. Well, now the secret is out. On the island of Okinawa, the people who live there know the secrets to healthy living. Their diet plays an integral part [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Natasha Turner’s Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 13:55:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Glyci-med diet]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinwa]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[The Hormone Diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=42</guid>
		<description><![CDATA[Tweet Dr. Natasha Turner, ND, is a Canadian naturopath located in Toronto, Canada who has written the bestseller “The Hormone Diet – Lose Fat, Gain Strength, Live Younger Longer”.  She also runs a practice in Toronto which provides a program to women and men who want to balance their hormones, detox, and obtain nutrition counselling, [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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