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	<title>The Hormone Diets</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
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		<title>List of Super Hormone Diet Foods</title>
		<link>http://thehormonediets.com/2012/01/list-of-super-hormone-diet-foods/</link>
		<comments>http://thehormonediets.com/2012/01/list-of-super-hormone-diet-foods/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:11:20 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Supercharged Hormone Diet]]></category>
		<category><![CDATA[supercharged hormone diet foods]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=478</guid>
		<description><![CDATA[Tweet If you decide for the new year to begin a healthy lifestyle, start a new hormone diet, add exercise to your daily schedule, de-stress and get more sleep, you are on the right track. Whether you decide to follow the actual hormone diet or Dr. Oz&#8217;s diet, a glyci-med diet based upon the Mediterranean [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton&#8217;s 10 Minute Workout Plan</title>
		<link>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/</link>
		<comments>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:12:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Tony Horton 10 minute Miracle Plan]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=450</guid>
		<description><![CDATA[Tweet I&#8217;ve said it before and I&#8217;ll say it again, you can&#8217;t lose weight without exercising. Not only do we review diets here at the Hormone Diet website, but we also give you the complete picture on losing weight. You have to exercise as well as follow a diet. Tony Horton&#8217;s 10 Minute Workout Plan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>African Mango Seed Extract (Irvingia) and its influence on the hormone Leptin</title>
		<link>http://thehormonediets.com/2011/12/african-mango-seed-extract-irvingia-and-its-influence-on-the-hormone-leptin/</link>
		<comments>http://thehormonediets.com/2011/12/african-mango-seed-extract-irvingia-and-its-influence-on-the-hormone-leptin/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 12:40:04 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[African mango seed extract]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[IGOB131]]></category>
		<category><![CDATA[irvingia]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[losing weight after 40]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=456</guid>
		<description><![CDATA[Tweet Dr Oz, the famed TV show host, cardiac surgeon and best selling author has been in the media lately discussing weight loss. The reason for this is that most likely it&#8217;s at the end of the old year and the beginning of the new year when most of us make our New Year&#8217;s resolutions [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/12/african-mango-seed-extract-irvingia-and-its-influence-on-the-hormone-leptin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Dr Oz Diet Tips for 2012</title>
		<link>http://thehormonediets.com/2011/12/dr-oz-diet-tips-for-2012/</link>
		<comments>http://thehormonediets.com/2011/12/dr-oz-diet-tips-for-2012/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:28:31 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[diet tips 2012]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[lifesaving numbers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=427</guid>
		<description><![CDATA[Tweet Popular TV host of the Dr Oz TV show, best selling author, leading cardiac surgeon, Dr. Mehmet Oz is followed for his sensible diet, health and exercise advice. He is the first to admit that the one main questions most people ask him about is advice on diet and how to lose weight. The [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/12/dr-oz-diet-tips-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Exercise Benefits Fat Loss</title>
		<link>http://thehormonediets.com/2011/10/how-exercise-benefits-fat-loss/</link>
		<comments>http://thehormonediets.com/2011/10/how-exercise-benefits-fat-loss/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 14:31:54 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dr Oz workout]]></category>
		<category><![CDATA[hormones for weightloss]]></category>
		<category><![CDATA[Kathy Smith menopause workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=396</guid>
		<description><![CDATA[Tweet By following a diet alone, whether it&#8217;s a hormone diet, a low carbohydrate diet, the Mediterranean diet or any diet for that matter, your weight loss will not be as rapid and your results not as obvious and spectacular unless you add exercise to the equation. We already know that there is a connection [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/10/how-exercise-benefits-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr Oz&#8217;s Seven Minute Morning Workout</title>
		<link>http://thehormonediets.com/2011/10/dr-ozs-seven-minute-morning-workout/</link>
		<comments>http://thehormonediets.com/2011/10/dr-ozs-seven-minute-morning-workout/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 10:51:36 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dr Oz Seven Minute Workout]]></category>
		<category><![CDATA[Michael Roizen]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=382</guid>
		<description><![CDATA[Tweet I thought I&#8217;d include this video for my readers of Dr. Mehmet Oz&#8217;s Seven Minute Morning Workout for those of you who make excuses not to exercise. Dr Oz is the famous American doctor who has a popular television series on health and has written many books on health, diet and hormones. People have [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/10/dr-ozs-seven-minute-morning-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>South Beach Diet Supercharged</title>
		<link>http://thehormonediets.com/2011/10/south-beach-diet-supercharged/</link>
		<comments>http://thehormonediets.com/2011/10/south-beach-diet-supercharged/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 11:43:47 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[hormones and diet]]></category>
		<category><![CDATA[South Beach diet supercharged]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=376</guid>
		<description><![CDATA[Tweet It seems that more diets today are being revamped to accelerate weight loss while at the same time providing people with healthy foods to promote health and well being. Natasha Turner recently released her Supercharged Hormone Diet book and now the South Beach diet has been altered offering even faster weight loss because of [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/10/south-beach-diet-supercharged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adding Antioxidants to Your Diet</title>
		<link>http://thehormonediets.com/2011/10/adding-antioxidants-to-your-diet/</link>
		<comments>http://thehormonediets.com/2011/10/adding-antioxidants-to-your-diet/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 14:05:33 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[antioxidant]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=362</guid>
		<description><![CDATA[Tweet You&#8217;ve probably heard a lot about antioxidants but wondered just what exactly is an antioxidant? Simply put, an antioxidant is a plant compound such as vitamin C, vitamin D, carotenoids and many other nutrients which fight aging and many diseases. Adding antioxidants to your hormone diet will help speed up weight loss by blocking [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/10/adding-antioxidants-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Serotonin and Weight Loss</title>
		<link>http://thehormonediets.com/2011/10/serotonin-and-weight-loss/</link>
		<comments>http://thehormonediets.com/2011/10/serotonin-and-weight-loss/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:22:44 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[low serotonin levels]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=349</guid>
		<description><![CDATA[Tweet Serotonin Levels and Weight Loss &#8211; There is a Connection Serotonin is what is known as the “feel good” or the “happy” hormone and is directly linked to our ability to burn fat and therefore lose weight. If our levels of serotonin are depleted, we are going to feel sad, depressed and overall not [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/10/serotonin-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natasha Turner&#8217;s Supercharged Hormone Diet Book</title>
		<link>http://thehormonediets.com/2011/07/natasha-turners-supercharged-hormone-diet-book/</link>
		<comments>http://thehormonediets.com/2011/07/natasha-turners-supercharged-hormone-diet-book/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 22:15:50 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[restore metabolism]]></category>
		<category><![CDATA[Supercharged Hormone Diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=334</guid>
		<description><![CDATA[Tweet Dr. Natasha Turner, naturopath and best-selling author has released her second best-selling book called the “Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer.” In a fast-paced world, this is perhaps what we have all been waiting for, a quicker way to achieve hormone balance and weight [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/07/natasha-turners-supercharged-hormone-diet-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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