G. Broker @ October 17, 2010 # One Comment
Tweet You may be asking what supplements you should be taking when you are dieting during menopause. You should be eating a healthy diet when you reach the time of menopause and want to retain optimum health and manage your hormone levels. However, because of mineral depletion in the soil and corporate farming methods, you [...]
G. Broker @ May 15, 2010 # 2 Comments
Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause. If you follow one of the hormone diets, whether it’s Dr. Oz‘s recommendations, Suzanne Somer’s Somersizing plan, or Dr. Natasha Turner‘s hormone diet or eat the [...]
G. Broker @ October 17, 2009 # No Comment Yet
Tweet Dr. Natasha Turner, ND, is a Canadian naturopath located in Toronto, Canada who has written the bestseller “The Hormone Diet – Lose Fat, Gain Strength, Live Younger Longer”. She also runs a practice in Toronto which provides a program to women and men who want to balance their hormones, detox, and obtain nutrition counselling, [...]
