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	<title>The Hormone Diets &#187; Dr. Natasha Turner</title>
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	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
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		<title>Vitamins for Dieting During Menopause</title>
		<link>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/</link>
		<comments>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:45:08 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[C.L.A.]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[vitamin D]]></category>

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		<description><![CDATA[Tweet You may be asking what supplements you should be taking when you are dieting during menopause.  You should be eating a healthy diet when you reach the time of menopause and want to retain optimum health and manage your hormone levels.  However, because of mineral depletion in the soil and corporate farming methods, you [...]]]></description>
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		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
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		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
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		<category><![CDATA[hormone diet]]></category>
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		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr. Natasha Turner’s Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 13:55:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Glyci-med diet]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinwa]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[The Hormone Diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=42</guid>
		<description><![CDATA[Tweet Dr. Natasha Turner, ND, is a Canadian naturopath located in Toronto, Canada who has written the bestseller “The Hormone Diet – Lose Fat, Gain Strength, Live Younger Longer”.  She also runs a practice in Toronto which provides a program to women and men who want to balance their hormones, detox, and obtain nutrition counselling, [...]]]></description>
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		<title>The Original Hormone Diets</title>
		<link>http://thehormonediets.com/2009/09/the-original-hormone-diets/</link>
		<comments>http://thehormonediets.com/2009/09/the-original-hormone-diets/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:54:00 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[bioidentical hormones]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz’s diet]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause and weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinwa diet]]></category>
		<category><![CDATA[phytoestrogens]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[Somersizing]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[Suzanne Somer’s diet]]></category>
		<category><![CDATA[symptoms of menopause]]></category>
		<category><![CDATA[weight gain around the belly]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=14</guid>
		<description><![CDATA[Tweet If you have arrived at this web page, you have probably been seeking hormone diets to help you achieve hormone balance during menopause.  No doubt, you have been suffering from the symptoms of hormonal imbalance which include any of the following symptoms:  night sweats and hot flashes, memory loss, weight gain around the belly, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introduction to Hormone Diets</title>
		<link>http://thehormonediets.com/2009/08/introduction-to-hormone-diets/</link>
		<comments>http://thehormonediets.com/2009/08/introduction-to-hormone-diets/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:20:31 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balancing your hormones]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
		<category><![CDATA[Dr. Michael Roizen]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high cortisol levels]]></category>
		<category><![CDATA[hormonal balance]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[insulin resistant]]></category>
		<category><![CDATA[Mehmet Oz]]></category>
		<category><![CDATA[midlife weight gain]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[thyroid problems]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=10</guid>
		<description><![CDATA[Tweet As millions of men and women of the baby boomer generation reach their 40s and 50s, many of them, in fact most of them, are suffering from the loss of hormones.  Some hormones become elevated but most hormone levels decline as one grows older.  This hormonal imbalance leads to the most common diseases of [...]]]></description>
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