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	<title>The Hormone Diets &#187; Dr. Oz</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
	<lastBuildDate>Sun, 15 Jan 2012 14:43:59 +0000</lastBuildDate>
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		<title>Tony Horton&#8217;s 10 Minute Workout Plan</title>
		<link>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/</link>
		<comments>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:12:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Tony Horton 10 minute Miracle Plan]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=450</guid>
		<description><![CDATA[Tweet I&#8217;ve said it before and I&#8217;ll say it again, you can&#8217;t lose weight without exercising. Not only do we review diets here at the Hormone Diet website, but we also give you the complete picture on losing weight. You have to exercise as well as follow a diet. Tony Horton&#8217;s 10 Minute Workout Plan [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2012/01/tony-hortons-10-minute-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>African Mango Seed Extract (Irvingia) and its influence on the hormone Leptin</title>
		<link>http://thehormonediets.com/2011/12/african-mango-seed-extract-irvingia-and-its-influence-on-the-hormone-leptin/</link>
		<comments>http://thehormonediets.com/2011/12/african-mango-seed-extract-irvingia-and-its-influence-on-the-hormone-leptin/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 12:40:04 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[African mango seed extract]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[IGOB131]]></category>
		<category><![CDATA[irvingia]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[losing weight after 40]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=456</guid>
		<description><![CDATA[Tweet Dr Oz, the famed TV show host, cardiac surgeon and best selling author has been in the media lately discussing weight loss. The reason for this is that most likely it&#8217;s at the end of the old year and the beginning of the new year when most of us make our New Year&#8217;s resolutions [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/12/african-mango-seed-extract-irvingia-and-its-influence-on-the-hormone-leptin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dr Oz Diet Tips for 2012</title>
		<link>http://thehormonediets.com/2011/12/dr-oz-diet-tips-for-2012/</link>
		<comments>http://thehormonediets.com/2011/12/dr-oz-diet-tips-for-2012/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:28:31 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[diet tips 2012]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[lifesaving numbers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=427</guid>
		<description><![CDATA[Tweet Popular TV host of the Dr Oz TV show, best selling author, leading cardiac surgeon, Dr. Mehmet Oz is followed for his sensible diet, health and exercise advice. He is the first to admit that the one main questions most people ask him about is advice on diet and how to lose weight. The [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/12/dr-oz-diet-tips-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins for Dieting During Menopause</title>
		<link>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/</link>
		<comments>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:45:08 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[C.L.A.]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=161</guid>
		<description><![CDATA[Tweet You may be asking what supplements you should be taking when you are dieting during menopause.  You should be eating a healthy diet when you reach the time of menopause and want to retain optimum health and manage your hormone levels.  However, because of mineral depletion in the soil and corporate farming methods, you [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hormone Diet Sabotage</title>
		<link>http://thehormonediets.com/2010/07/hormone-diet-sabotage/</link>
		<comments>http://thehormonediets.com/2010/07/hormone-diet-sabotage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:08:15 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=114</guid>
		<description><![CDATA[Tweet What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau?  You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat.  What can you do?  Here’s a list of a few suggestions to [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/07/hormone-diet-sabotage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Age management]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone loss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anti Aging Hormone Balancing Diet</title>
		<link>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/</link>
		<comments>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:15:49 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arterial aging]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Suzanne Somer’s Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=77</guid>
		<description><![CDATA[Tweet Here is a list of the foods you should eat everyday on a hormone diet which is also healthy and anti aging at the same time. What we really mean by anti aging is that it promotes your health as you grow older and is healthy in that it fights cancer, heart disease, diabetes [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Natasha Turner’s Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 13:55:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Glyci-med diet]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinwa]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[The Hormone Diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=42</guid>
		<description><![CDATA[Tweet Dr. Natasha Turner, ND, is a Canadian naturopath located in Toronto, Canada who has written the bestseller “The Hormone Diet – Lose Fat, Gain Strength, Live Younger Longer”.  She also runs a practice in Toronto which provides a program to women and men who want to balance their hormones, detox, and obtain nutrition counselling, [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzanne Somers Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:11:48 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[balance hormones]]></category>
		<category><![CDATA[bioidentical hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Michael Galitzer]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Schwarbein]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[hormone balancing diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lose menopause weight]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[Okinawa]]></category>
		<category><![CDATA[Slim and Sexy Forever]]></category>
		<category><![CDATA[Somersizing]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=34</guid>
		<description><![CDATA[Tweet Suzanne Somers’ own hormone diet, better known as “Somersizing” is another of the hormone diets which help you to feel great, lose menopause weight, promote your health and help to balance hormones and those other uncomfortable symptoms of menopause. Suzanne Somers is a one woman powerhouse industry herself.  Once an actress on “Three’s Company”, [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hormones and the Dr Oz Diet</title>
		<link>http://thehormonediets.com/2009/09/hormones-and-the-dr-oz-diet/</link>
		<comments>http://thehormonediets.com/2009/09/hormones-and-the-dr-oz-diet/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:14:39 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[balance hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Oz's diet]]></category>
		<category><![CDATA[Dr. Schwartzbein]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hot hormones]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mehmet Oz]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Michael Roizen]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[Somersizing]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[You: On a Diet Plan]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=27</guid>
		<description><![CDATA[Tweet There have been many diet plans written by physicians and while most are junk, there are some genuine diet plans that actually do work at balancing your hormones. We have found that the best diets which control menopause symptoms are the Suzanne Somers Somersizing diet, the Mediterranean diet, Dr. Schwartzbein&#8217;s diet and the Okinwa [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/09/hormones-and-the-dr-oz-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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