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	<title>The Hormone Diets &#187; hormone diet</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
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		<title>Natasha Turner&#8217;s Supercharged Hormone Diet Book</title>
		<link>http://thehormonediets.com/2011/07/natasha-turners-supercharged-hormone-diet-book/</link>
		<comments>http://thehormonediets.com/2011/07/natasha-turners-supercharged-hormone-diet-book/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 22:15:50 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[restore metabolism]]></category>
		<category><![CDATA[Supercharged Hormone Diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=334</guid>
		<description><![CDATA[Tweet Dr. Natasha Turner, naturopath and best-selling author has released her second best-selling book called the “Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer.” In a fast-paced world, this is perhaps what we have all been waiting for, a quicker way to achieve hormone balance and weight [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/07/natasha-turners-supercharged-hormone-diet-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic supplements for hormonal weight loss</title>
		<link>http://thehormonediets.com/2011/06/basic-supplements-for-hormonal-weight-loss/</link>
		<comments>http://thehormonediets.com/2011/06/basic-supplements-for-hormonal-weight-loss/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 12:34:08 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[basic supplements for weight loss]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[D3]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[whey protein milkshake]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=291</guid>
		<description><![CDATA[Tweet It can be confusing to read about all the nutritional supplements one needs to take to accompany a diet that promotes weight loss and fighting fat after the age of 40. You can end up with a cupboard full of nutritional supplements and completely confused about what to take. Not only that, we all [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/06/basic-supplements-for-hormonal-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins for Dieting During Menopause</title>
		<link>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/</link>
		<comments>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:45:08 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[C.L.A.]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=161</guid>
		<description><![CDATA[Tweet You may be asking what supplements you should be taking when you are dieting during menopause.  You should be eating a healthy diet when you reach the time of menopause and want to retain optimum health and manage your hormone levels.  However, because of mineral depletion in the soil and corporate farming methods, you [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress, Diet and Hormone Balance</title>
		<link>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/</link>
		<comments>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:24:30 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[Dr Oz’s You on a Diet]]></category>
		<category><![CDATA[Dr. Turner’s hormone diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[low glycemic Mediterranean diet]]></category>
		<category><![CDATA[Okinawa diet]]></category>
		<category><![CDATA[Suzanne Somers’ Somersizing diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=105</guid>
		<description><![CDATA[Tweet If you want to lose menopause weight gain, balance your hormones and live a healthier life, you are going to have to kill your stress before it kills you.  Chronic stress will eventually kill you and not only that, it will make you fat, especially around the waist line before it does.  Stress, hormones [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/06/stress-diet-and-hormone-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Age management]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone loss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Detox Before You Diet</title>
		<link>http://thehormonediets.com/2010/03/detox-before-you-diet/</link>
		<comments>http://thehormonediets.com/2010/03/detox-before-you-diet/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:03:43 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[liver cleansing detox]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[reducing inflammation]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=88</guid>
		<description><![CDATA[Tweet You probably spring clean every year and throw out your old belongings and deep clean your home, something of a tradition for many people in the spring time of the new year.  The same is true for detoxing  when you begin to incorporate a new healthier lifestyle for yourself.  Before you start any of [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/03/detox-before-you-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Weight Gain</title>
		<link>http://thehormonediets.com/2009/12/menopause-weight-gain/</link>
		<comments>http://thehormonediets.com/2009/12/menopause-weight-gain/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:03:47 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Natasha Turner's Hormone diet]]></category>
		<category><![CDATA[Dr. Oz diet]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone balancing diets]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[premenopause]]></category>
		<category><![CDATA[Suzanne Somers Somersizing diet]]></category>
		<category><![CDATA[symptoms of menopause]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=82</guid>
		<description><![CDATA[Tweet Menopause is an agonizing period for most women. A small percentage of women do not experience any of the negative symptoms of menopause.  However, most women do experience these negative symptoms.  Besides the hot flashes, skin dryness, changes in mood and loss of libido, many women also put on weight. This menopause weight gain [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/12/menopause-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti Aging Hormone Balancing Diet</title>
		<link>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/</link>
		<comments>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:15:49 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arterial aging]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Suzanne Somer’s Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=77</guid>
		<description><![CDATA[Tweet Here is a list of the foods you should eat everyday on a hormone diet which is also healthy and anti aging at the same time. What we really mean by anti aging is that it promotes your health as you grow older and is healthy in that it fights cancer, heart disease, diabetes [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Okinawa Diet and Hormones</title>
		<link>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/</link>
		<comments>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 08:33:59 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinawa diet]]></category>
		<category><![CDATA[phytoestrogens]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=51</guid>
		<description><![CDATA[Tweet It is no secret that the Japanese live healthy, vibrant and long lives. For years this was attributed to exercise, the Japanese water, weather and genes. Well, now the secret is out. On the island of Okinawa, the people who live there know the secrets to healthy living. Their diet plays an integral part [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzanne Somers Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:11:48 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[balance hormones]]></category>
		<category><![CDATA[bioidentical hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Michael Galitzer]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Schwarbein]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[hormone balancing diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lose menopause weight]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[Okinawa]]></category>
		<category><![CDATA[Slim and Sexy Forever]]></category>
		<category><![CDATA[Somersizing]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=34</guid>
		<description><![CDATA[Tweet Suzanne Somers’ own hormone diet, better known as “Somersizing” is another of the hormone diets which help you to feel great, lose menopause weight, promote your health and help to balance hormones and those other uncomfortable symptoms of menopause. Suzanne Somers is a one woman powerhouse industry herself.  Once an actress on “Three’s Company”, [...]]]></description>
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		<slash:comments>0</slash:comments>
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