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	<title>The Hormone Diets &#187; Hormone Diets</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
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		<title>The Low Glycemic Mediterranean Diet</title>
		<link>http://thehormonediets.com/2010/11/the-low-glycemic-mediterranean-diet/</link>
		<comments>http://thehormonediets.com/2010/11/the-low-glycemic-mediterranean-diet/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:15:01 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Glyci-med diet]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[Meditarranean diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=167</guid>
		<description><![CDATA[Tweet You have probably already heard the benefits of the Mediterranean diet, a healthy and delicious way of eating in the style of the people who live in and around the Mediterranean Sea area of the world. Much research has been done on this diet and the research has shown that following a Mediterranean diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dukan Diet</title>
		<link>http://thehormonediets.com/2010/09/the-dukan-diet/</link>
		<comments>http://thehormonediets.com/2010/09/the-dukan-diet/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:32:52 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Dr Atkins diet]]></category>
		<category><![CDATA[Dr Dukan Diet]]></category>
		<category><![CDATA[Dukan Diet]]></category>
		<category><![CDATA[Suzanne Somers Somersizing diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=148</guid>
		<description><![CDATA[Tweet Known as the French version of the Dr. Atkins diet, the latest diet to make it to the forefront is the diet Dr. Pierre Dukan, M.D. created after years of research.  Dr. Dukan has devised a diet which is healthier for you than the Dr. Atkins diet and you will still be able to [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/09/the-dukan-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blood Sugar and Why You Can&#8217;t Lose Weight</title>
		<link>http://thehormonediets.com/2010/08/blood-sugar-and-why-you-cant-lose-weight/</link>
		<comments>http://thehormonediets.com/2010/08/blood-sugar-and-why-you-cant-lose-weight/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:29:51 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[insulin resistance]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=129</guid>
		<description><![CDATA[Tweet Watch this excellent video on blood sugar, and the hormone insulin.  I decided to post this video called Blood Sugar and Why You Can&#8217;t Lose Weight in relation to my previous article on insulin the fat storing hormone whereby I spoke about my inability to lose weight on a diet which totally eliminates carbohydrates [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/08/blood-sugar-and-why-you-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insulin – a Fat Storing Hormone</title>
		<link>http://thehormonediets.com/2010/08/insulin-%e2%80%93-a-fat-storing-hormone/</link>
		<comments>http://thehormonediets.com/2010/08/insulin-%e2%80%93-a-fat-storing-hormone/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 12:51:59 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=120</guid>
		<description><![CDATA[Tweet I recently started one of the hormone diets – the South Beach diet.  It&#8217;s a difficult diet to do for the first two weeks but I managed to lose 13 pounds the first time I started the diet.  However, things have changed, that is when I was younger.  Now I&#8217;m in menopause and yesterday [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/08/insulin-%e2%80%93-a-fat-storing-hormone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Detox Before You Diet</title>
		<link>http://thehormonediets.com/2010/03/detox-before-you-diet/</link>
		<comments>http://thehormonediets.com/2010/03/detox-before-you-diet/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:03:43 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[liver cleansing detox]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[reducing inflammation]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=88</guid>
		<description><![CDATA[Tweet You probably spring clean every year and throw out your old belongings and deep clean your home, something of a tradition for many people in the spring time of the new year.  The same is true for detoxing  when you begin to incorporate a new healthier lifestyle for yourself.  Before you start any of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol Hormones, Stress and Diet</title>
		<link>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/</link>
		<comments>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 15:34:51 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hypothroidism]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=79</guid>
		<description><![CDATA[Tweet Cortisol hormone, stress, menopause weight gain and loss, are all directly related to how successful you are at losing the belly fat that comes with menopause and pre-menopause.  Until you deal with the balance of all the hormones in your body and the stress in your life, it will be very difficult, and in [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzanne Somers Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:11:48 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[balance hormones]]></category>
		<category><![CDATA[bioidentical hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Michael Galitzer]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Schwarbein]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[hormone balancing diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lose menopause weight]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[Okinawa]]></category>
		<category><![CDATA[Slim and Sexy Forever]]></category>
		<category><![CDATA[Somersizing]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=34</guid>
		<description><![CDATA[Tweet Suzanne Somers’ own hormone diet, better known as “Somersizing” is another of the hormone diets which help you to feel great, lose menopause weight, promote your health and help to balance hormones and those other uncomfortable symptoms of menopause. Suzanne Somers is a one woman powerhouse industry herself.  Once an actress on “Three’s Company”, [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Hormone Diets</title>
		<link>http://thehormonediets.com/2009/08/introduction-to-hormone-diets/</link>
		<comments>http://thehormonediets.com/2009/08/introduction-to-hormone-diets/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:20:31 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balancing your hormones]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
		<category><![CDATA[Dr. Michael Roizen]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high cortisol levels]]></category>
		<category><![CDATA[hormonal balance]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[insulin resistant]]></category>
		<category><![CDATA[Mehmet Oz]]></category>
		<category><![CDATA[midlife weight gain]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[thyroid problems]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=10</guid>
		<description><![CDATA[Tweet As millions of men and women of the baby boomer generation reach their 40s and 50s, many of them, in fact most of them, are suffering from the loss of hormones.  Some hormones become elevated but most hormone levels decline as one grows older.  This hormonal imbalance leads to the most common diseases of [...]]]></description>
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		<slash:comments>0</slash:comments>
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