Hormone Diets


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Insulin – a Fat Storing Hormone

G. Broker @ August 6, 2010 # One Comment

Tweet I recently started one of the hormone diets – the South Beach diet.  It’s a difficult diet to do for the first two weeks but I managed to lose 13 pounds the first time I started the diet.  However, things have changed, that is when I was younger.  Now I’m in menopause and yesterday [...]

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Detox Before You Diet

G. Broker @ March 23, 2010 # No Comment Yet

Tweet You probably spring clean every year and throw out your old belongings and deep clean your home, something of a tradition for many people in the spring time of the new year.  The same is true for detoxing  when you begin to incorporate a new healthier lifestyle for yourself.  Before you start any of [...]

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Cortisol Hormones, Stress and Diet

G. Broker @ December 12, 2009 # No Comment Yet

Tweet Cortisol hormone, stress, menopause weight gain and loss, are all directly related to how successful you are at losing the belly fat that comes with menopause and pre-menopause.  Until you deal with the balance of all the hormones in your body and the stress in your life, it will be very difficult, and in [...]

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