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	<title>The Hormone Diets &#187; Hormones</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
	<lastBuildDate>Thu, 01 Mar 2012 12:15:06 +0000</lastBuildDate>
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		<title>Suzanne Somers Weight Loss Formula</title>
		<link>http://thehormonediets.com/2011/02/suzanne-somers-weight-loss-formula/</link>
		<comments>http://thehormonediets.com/2011/02/suzanne-somers-weight-loss-formula/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 21:19:53 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[green tea phytosome]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[irvingia]]></category>
		<category><![CDATA[LuraLean]]></category>
		<category><![CDATA[Phaseolus vulgaris]]></category>
		<category><![CDATA[Sexy Forever]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[weight loss formula]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=247</guid>
		<description><![CDATA[Tweet As promised in our previous review of Suzanne Somers’ Sexy Forever – How to Fight Fat After Forty, we were going to write more on the supplements Suzanne recommends in her new book. For those that missed our earlier article, Suzanne’s latest book is a guide to those of us who, over the age [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzanne Somers New Book Sexy Forever</title>
		<link>http://thehormonediets.com/2011/02/suzanne-somers-new-book-sexy-forever/</link>
		<comments>http://thehormonediets.com/2011/02/suzanne-somers-new-book-sexy-forever/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:11:24 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[How to Fight Fat After 40]]></category>
		<category><![CDATA[Sexy Forever]]></category>
		<category><![CDATA[suzanne somers new book]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=188</guid>
		<description><![CDATA[Tweet How to Fight Fat After 40 I recently picked up Suzanne Somers new book, Sexy Forever – How to Fight Fat After 40 from the neighborhood bookstore to find out what Suzanne would write about in her new diet book.  Suzanne Somers is a pioneer in the world of antiaging, hormones and dieting. She [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/02/suzanne-somers-new-book-sexy-forever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dukan Diet back in the Press</title>
		<link>http://thehormonediets.com/2011/02/the-dukan-diet-back-in-the-press/</link>
		<comments>http://thehormonediets.com/2011/02/the-dukan-diet-back-in-the-press/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 02:57:02 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Dr Dukan]]></category>
		<category><![CDATA[Dukan Diet]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[protein diets]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=183</guid>
		<description><![CDATA[Tweet The diet by French doctor Pierre Dukan is back in the press again as the best diet to achieve long term weight loss and sustainable lifestyle changes.  The Dukan diet is perhaps the main reason that French women aren&#8217;t fat.  Last year, this become the latest diet to try and achieve weight loss. Like [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2011/02/the-dukan-diet-back-in-the-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins for Dieting During Menopause</title>
		<link>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/</link>
		<comments>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:45:08 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[C.L.A.]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=161</guid>
		<description><![CDATA[Tweet You may be asking what supplements you should be taking when you are dieting during menopause.  You should be eating a healthy diet when you reach the time of menopause and want to retain optimum health and manage your hormone levels.  However, because of mineral depletion in the soil and corporate farming methods, you [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/10/vitamins-for-dieting-during-menopause/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hormone Diet Sabotage</title>
		<link>http://thehormonediets.com/2010/07/hormone-diet-sabotage/</link>
		<comments>http://thehormonediets.com/2010/07/hormone-diet-sabotage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:08:15 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=114</guid>
		<description><![CDATA[Tweet What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau?  You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat.  What can you do?  Here’s a list of a few suggestions to [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/07/hormone-diet-sabotage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Age management]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone loss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cortisol Hormones, Stress and Diet</title>
		<link>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/</link>
		<comments>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 15:34:51 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hypothroidism]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=79</guid>
		<description><![CDATA[Tweet Cortisol hormone, stress, menopause weight gain and loss, are all directly related to how successful you are at losing the belly fat that comes with menopause and pre-menopause.  Until you deal with the balance of all the hormones in your body and the stress in your life, it will be very difficult, and in [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Okinawa Diet and Hormones</title>
		<link>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/</link>
		<comments>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 08:33:59 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinawa diet]]></category>
		<category><![CDATA[phytoestrogens]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=51</guid>
		<description><![CDATA[Tweet It is no secret that the Japanese live healthy, vibrant and long lives. For years this was attributed to exercise, the Japanese water, weather and genes. Well, now the secret is out. On the island of Okinawa, the people who live there know the secrets to healthy living. Their diet plays an integral part [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/11/the-okinawa-diet-and-hormones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Hormone Diets</title>
		<link>http://thehormonediets.com/2009/08/introduction-to-hormone-diets/</link>
		<comments>http://thehormonediets.com/2009/08/introduction-to-hormone-diets/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:20:31 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balancing your hormones]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. John R. Lee]]></category>
		<category><![CDATA[Dr. Michael Roizen]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high cortisol levels]]></category>
		<category><![CDATA[hormonal balance]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[insulin resistant]]></category>
		<category><![CDATA[Mehmet Oz]]></category>
		<category><![CDATA[midlife weight gain]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[thyroid problems]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=10</guid>
		<description><![CDATA[Tweet As millions of men and women of the baby boomer generation reach their 40s and 50s, many of them, in fact most of them, are suffering from the loss of hormones.  Some hormones become elevated but most hormone levels decline as one grows older.  This hormonal imbalance leads to the most common diseases of [...]]]></description>
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		<slash:comments>0</slash:comments>
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