G. Broker @ October 17, 2010 # One Comment
Tweet You may be asking what supplements you should be taking when you are dieting during menopause. You should be eating a healthy diet when you reach the time of menopause and want to retain optimum health and manage your hormone levels. However, because of mineral depletion in the soil and corporate farming methods, you [...]
G. Broker @ July 2, 2010 # 4 Comments
Tweet What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau? You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat. What can you do? Here’s a list of a few suggestions to [...]
G. Broker @ May 15, 2010 # 2 Comments
Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause. If you follow one of the hormone diets, whether it’s Dr. Oz‘s recommendations, Suzanne Somer’s Somersizing plan, or Dr. Natasha Turner‘s hormone diet or eat the [...]
