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	<title>The Hormone Diets &#187; menopause weight gain</title>
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	<link>http://thehormonediets.com</link>
	<description>Choose the best of the hormone diets that help balance your hormones, lose weight and achieve optimum health: Dr. Oz, Somersizing, Natasha Turner, Mediterranean, Okinawa or South Beach.</description>
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		<title>Hormone Diet Sabotage</title>
		<link>http://thehormonediets.com/2010/07/hormone-diet-sabotage/</link>
		<comments>http://thehormonediets.com/2010/07/hormone-diet-sabotage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:08:15 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Natasha Turner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=114</guid>
		<description><![CDATA[Tweet What if you’ve been following one of the hormone diets, you’ve been losing some weight and then you reach a dreaded plateau?  You try and try, but you are not losing any more weight and you’ve still got that stubborn belly fat.  What can you do?  Here’s a list of a few suggestions to [...]]]></description>
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		<title>The Connection Between Diet Exercise and Hormones</title>
		<link>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/</link>
		<comments>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:57:19 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Age management]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone loss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[Suzanne Somer's Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=91</guid>
		<description><![CDATA[Tweet How are Diet, Exercise and Hormones Connected? Unfortunately, dieting is not enough to maintain hormone levels, stay slim or lose weight at the age of menopause and andropause.  If you follow one of the hormone diets, whether it&#8217;s Dr. Oz&#8216;s recommendations, Suzanne Somer&#8217;s Somersizing plan, or Dr. Natasha Turner&#8216;s hormone diet or eat the [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2010/05/the-connection-between-diet-exercise-and-hormones/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Low Thyroid Hormone and Diet</title>
		<link>http://thehormonediets.com/2010/01/low-thyroid-hormone-and-diet/</link>
		<comments>http://thehormonediets.com/2010/01/low-thyroid-hormone-and-diet/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:19:33 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Armour dessicated thyroid]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[thyroid hormone]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=86</guid>
		<description><![CDATA[Tweet Not only estrogen and progesterone hormones affect your ability to diet and lose weight.  Another hormone, if low, will  also cause unexplained menopause weight gain.  The thyroid hormone, when low activity  is present is known as hypothyroidism.  A healthy diet for hormone balance will also assist in the health of your thyroid. Low thyroid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Weight Gain</title>
		<link>http://thehormonediets.com/2009/12/menopause-weight-gain/</link>
		<comments>http://thehormonediets.com/2009/12/menopause-weight-gain/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:03:47 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Natasha Turner's Hormone diet]]></category>
		<category><![CDATA[Dr. Oz diet]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone balancing diets]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[premenopause]]></category>
		<category><![CDATA[Suzanne Somers Somersizing diet]]></category>
		<category><![CDATA[symptoms of menopause]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=82</guid>
		<description><![CDATA[Tweet Menopause is an agonizing period for most women. A small percentage of women do not experience any of the negative symptoms of menopause.  However, most women do experience these negative symptoms.  Besides the hot flashes, skin dryness, changes in mood and loss of libido, many women also put on weight. This menopause weight gain [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/12/menopause-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol Hormones, Stress and Diet</title>
		<link>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/</link>
		<comments>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 15:34:51 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hypothroidism]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=79</guid>
		<description><![CDATA[Tweet Cortisol hormone, stress, menopause weight gain and loss, are all directly related to how successful you are at losing the belly fat that comes with menopause and pre-menopause.  Until you deal with the balance of all the hormones in your body and the stress in your life, it will be very difficult, and in [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/12/cortisol-hormones-stress-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti Aging Hormone Balancing Diet</title>
		<link>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/</link>
		<comments>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:15:49 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arterial aging]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[Suzanne Somer’s Somersizing]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=77</guid>
		<description><![CDATA[Tweet Here is a list of the foods you should eat everyday on a hormone diet which is also healthy and anti aging at the same time. What we really mean by anti aging is that it promotes your health as you grow older and is healthy in that it fights cancer, heart disease, diabetes [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/11/anti-aging-hormone-balancing-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Natasha Turner’s Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 13:55:38 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Dr. Natasha Turner]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Glyci-med diet]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[Okinwa]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[The Hormone Diet]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=42</guid>
		<description><![CDATA[Tweet Dr. Natasha Turner, ND, is a Canadian naturopath located in Toronto, Canada who has written the bestseller “The Hormone Diet – Lose Fat, Gain Strength, Live Younger Longer”.  She also runs a practice in Toronto which provides a program to women and men who want to balance their hormones, detox, and obtain nutrition counselling, [...]]]></description>
		<wfw:commentRss>http://thehormonediets.com/2009/10/dr-natasha-turner%e2%80%99s-hormone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzanne Somers Hormone Diet</title>
		<link>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/</link>
		<comments>http://thehormonediets.com/2009/10/suzanne-somers-hormone-diet/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:11:48 +0000</pubDate>
		<dc:creator>G. Broker</dc:creator>
				<category><![CDATA[Hormone Diets]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[balance hormones]]></category>
		<category><![CDATA[bioidentical hormones]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Dr. Michael Galitzer]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Schwarbein]]></category>
		<category><![CDATA[Dr. Turner]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[hormone balancing diet]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lose menopause weight]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[Okinawa]]></category>
		<category><![CDATA[Slim and Sexy Forever]]></category>
		<category><![CDATA[Somersizing]]></category>
		<category><![CDATA[Suzanne Somers]]></category>

		<guid isPermaLink="false">http://thehormonediets.com/?p=34</guid>
		<description><![CDATA[Tweet Suzanne Somers’ own hormone diet, better known as “Somersizing” is another of the hormone diets which help you to feel great, lose menopause weight, promote your health and help to balance hormones and those other uncomfortable symptoms of menopause. Suzanne Somers is a one woman powerhouse industry herself.  Once an actress on “Three’s Company”, [...]]]></description>
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		<slash:comments>0</slash:comments>
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